We are emotional creatures, in fact, we are emotional creatures with 27 different human emotions. Therefore having a reaction to an emotion is healthy and
Putting together healthy weeknight meals can be a struggle. Let’s simplify it with these easy Costco healthy meal ideas. The key is pairing nourishing foods
The holidays are right around the corner! Check out my 2021 Holiday Fitness and Food Gift Guide. These are some of my personal favorite exercise
Understanding Lab Values and Symptoms for Prediabetes and Type 2 Diabetes Of those with prediabetes, roughly 84% of this population is unaware because prediabetes is
Why it’s important to know how to give non-weight focused compliments and to have exit strategies for diet talk Diet mentality has become so common
This 25.2 mile trail is a beautiful way to see the glacier however the difficulty can vary depending on the weather and fresh snow. I
First let’s address why positive affirmations and journaling prompts can be important tools. Thoughts can lead to feelings which then can turn into behaviors or
What’s the difference, dietitian vs. nutritionist? Are you searching for someone to help you with your nutrition goals but don’t know where to start? Confused
Credible vs. Questionable Nutrition Resources: With the extensive amounts of nutrition information that is available online, it is super important to practice good habits when
This podcast list is meant to be a helpful resource of intuitive eating podcasts along with anti-diet culture topics. If you are tired of the
