Easy Healthy Costco Meal Ideas 

Putting together healthy weeknight meals can be a struggle. Let’s simplify it with these easy Costco healthy meal ideas. The key is pairing nourishing foods together to create a satisfying balanced meal. Costco can be a budget saver but also a time saver when it comes to cooking up quick food options. If meal prep feels like a struggle or a task that’s going to take hours, think again. The Costco food section is here to help with plenty of premade options!

Costco Meals with Chicken

Yakisoba

• Chicken, Shrimp, Salmon, or Ahi Tuna + Yakisoba + Frozen Stir Fry Veggies
  • Kevin’s Roasted Garlic Chicken
  • Premade Yakisoba
  • Frozen Yakisoba
  • Frozen StirFry Veggies

Curry or Tikka Masala

• Premade Curry or Tikka Masala Sauce + Chicken, Shrimp, Tofu or Lentils + Frozen Veggies + 90 Second Rice or Quinoa:
  • Rotisserie Chicken or Curry Chicken
  • Seeds of Change
  • Cauliflower Rice
  • Tikka Masala

Wontons

• Premade Chicken Wontons + Frozen Stir Fry Veggies

Chicken Burgers

• Chicken Patty or Breast + Bun + Pickle Salad:
  • Frozen Chicken Patty
  • Cauliflower Dill Pickle Salad

Chicken Kale Quinoa Bowl

• Rotisserie Chicken + Prechopped Sautéed Kale + Premade Quinoa Salad:
  • Rotisserie Chicken
  • Premade Quinoa Salad
  • Kale Recipe

Tortila Soup with Chicken

• Chicken Tortilla Soup
• Shredded Tortilla
• Veggies

Chicken Meatball or Sausage Veggie Rice Bowl

• Chicken Sausage or Chicken Meatballs + Fiber-Rich Veggies + 90 Second Rice/Quinoa:
  • Chicken Sausage
  • Seeds of Change Rice/Quinoa
  • Frozen Broccoli

Premade Chicken Tacos

Premade Salads with Chicken

Chipotle Chicken Salad

Chicken Caesar Salad

Costco Rotisserie Chicken Recipes

• Rotisserie Chicken Vegetable Soup:
  • Recipe: https://www.averiecooks.com/easy-30-minute-chicken-vegetable-soup/

• Rotisserie Chicken Tacos, Fajitas, Nachos or Quesadillas
  • Recipe: https://www.savorysimple.net/rotisserie-chicken-tacos/ 
  • Premade Salsa

• Rotisserie Chicken Pizza:
  • Recipe: https://haleyhugheswellness.com/recipe/chickenpizza/

Costco Meals with Red Meat

• Premade Caritas + Fajita Peppers + Salsa + Corn Tortillas:
  • Carnitas
• Pasta + Meatballs + Jar Sauce + Broccoli:
  • Frozen Italian Meatballs
  • Rao’s Sauce
  • Banza Chickpea Pasta

Meals with Eggs

• Fried Eggs + Guacamole Packet + Dave’s Killer Bread
  • Guacamole
• Mini Quiche + Pre Cut Fruit:
  • Quiches

Costco Meals with Seafood

Shrimp Snack Plate

• Cocktail Shrimp or Cilantro Lime Shrimp + Veggie Tray + Almond Crackers + Fruit
  • Cocktail Shrimp or Cilantro Lime
  • Almond Crackers

Shrimp Fried Rice

• Frozen Shrimp + + Egg+ Cauliflower Rice + 90 Second Rice
  • Cauliflower Rice
  • Seeds of Change Rice/Quinoa
  • Shrimp
  • Recipe Example: https://www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice/

Ahi Poke Bowl

• Premade Ahi Tuna + Cucumber + Avocado + Rice:
  • Recipe: https://www.skinnytaste.com/spicy-tuna-poke-bowls/ 
  • Ahi Tuna in Costco Deli

Tuna Melt or Snack Plate

• Canned Tuna + Crackers or Bread + Veggie Tray/Fruit:
  • Recipe: https://www.slenderkitchen.com/recipe/healthy-tuna-melt

Salmon Burger

• Frozen Salmon Filet or Burger + Frozen Sweet Potato Fries + Premade Salad
  • Salmon Burger
  • Salmon Filet
  • Bagged Salad

Salmon Veggie Toast

• Premade Smoked Salmon + Cream Cheese + Arugula, Tomato, Onion + Dave’s Killer Bread
  • Smoked Salmon
  • Daves Killer Bread

Vegetarian Costco Meals

Yogurt Overnight Oat Parfait

• Greek Yogurt or Cottage Cheese + Frozen Berries + Oats + Nut Butter:
  • Recipe: https://haleyhugheswellness.com/recipe/basic-overnight-oat-parfaits/
  • Greek Yogurt
  • Berries

Veggie Burgers

• Veggie Burger + Premade Salad + Fruit or Sweet Potato Fries:
• Beyond Burger + WG bun + Lettuce, Tomato, Onion, Pickle + Sweet Potato Fries + Veggies

Plant Based Sausage Rice Bowl

• Field Roast Sausages + Cauliflower + Baby Carrots + Brussel Sprouts + 90 Second Rice 

Veggie Yakisoba

Sausage(Vegetarian or Chicken) Sauerkraut Apples

• Field Roast Sausages + Sauerkraut + Bun+ Apple Slices
  • Sauerkraut

Now that you’ve picked out some balanced meals, what about snacks? Don’t worry, gotcha covered. 

Healthy Costco Snack Ideas:

• Tapas Platter + Almond Crackers + Pre-Cut Fruit and Veggies

• Spinach & Bell Pepper Egg White Bites or Hard Boiled Eggs

• Veggie Tray + Bitchin Sauce or Guac or Hummus 

• Adult Lunchable w/ SP crackers + artichokes + hummus + veggie tray + fruit tray + tapas platter
  • Sweet Potato Crackers

• Artichokes

• Sliced Turkey + Cheese + Veggies 

Single Serve Cheeses: Babybell or Tillamook

• Yogurt or Cottage Cheese + Berries

Hopefully these easy healthy Costco meal ideas give you some new menu items for your next meal plan!