Intuitive Eating
7 Factors That Affect Weight
Common Factors the Affect Weight I hate to break it to you, but your scale weight is not the best or a reliable way to
May 1, 2020
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Nutrition & Lifestyle
Tips for Healthy Weight Gain with Nutritious Foods
I’ve had many clients who have come to me asking about tips for healthy weight gain with nutritious foods. For some people it can be
April 2, 2020
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Travel
Best Things To Do In Seattle Over A Long Weekend
A flight from Anchorage to Seattle is short and sweet. With a long 4-day weekend we were able to accomplish, and of course, eat a
March 14, 2020
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Healthy Sweet Tooth Snacks
Over the last 10+ years in the health industry, I’ve found sweets to be a common obstacle for many clients. The more you place a
February 23, 2020
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Uncategorized
Which is Better, Coffee or Tea?
It’s important to choose what you like. I personally love starting my day with a hot cup of coffee or tea! Here are some of
February 10, 2020
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Nutrition & Lifestyle
How to Eat Healthy on a Budget
Eating healthy can feel nearly impossible when your grocery budget is tight. Fast food and convenience food tend to be cheaper and more accessible, so
February 1, 2020
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Nutrition & Lifestyle
Healthy Places to Eat in Anchorage, Alaska: By a Registered Dietitian
As a Registered Dietitian in Anchorage I feel it’s was my duty to seek out delicious healthy places to eat for not only myself but
January 29, 2020
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Nutrition & Lifestyle
Fueling for your Workout: Pre-Workout Debunked.
Many people find it difficult to get active and stay active. A lack of energy is a common barrier. As a dietitian, I try to
January 17, 2020
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Nutrition & Lifestyle
Top 10 Recipe Websites for Meal Planning
We all need some occasional inspiration for meal prep and weeknight dinner ideas. Here is a list of my top 9 recipe websites for meal
December 19, 2019
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Nutrition & Lifestyle
Keep Your Glass Half Full: How to Drink More Water
Full transparency, staying hydrated is one of my biggest struggles. My body does not recognize thirst cues and I often forget to drink water throughout
December 15, 2019
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