
7 Factors That Affect Weight
Common Factors the Affect Weight I hate to break it to you, but your scale weight is not the best or a reliable way to
Common Factors the Affect Weight I hate to break it to you, but your scale weight is not the best or a reliable way to
I’ve had many clients who have come to me asking about tips for healthy weight gain with nutritious foods. For some people it can be
A flight from Anchorage to Seattle is short and sweet. With a long 4-day weekend we were able to accomplish, and of course, eat a
Over the last 10+ years in the health industry, I’ve found sweets to be a common obstacle for many clients. The more you place a
It’s important to choose what you like. I personally love starting my day with a hot cup of coffee or tea! Here are some of
Eating healthy can feel nearly impossible when your grocery budget is tight. Fast food and convenience food tend to be cheaper and more accessible, so
As a Registered Dietitian in Anchorage I feel it’s was my duty to seek out delicious healthy places to eat for not only myself but
Many people find it difficult to get active and stay active. A lack of energy is a common barrier. As a dietitian, I try to
We all need some occasional inspiration for meal prep and weeknight dinner ideas. Here is a list of my top 9 recipe websites for meal
Full transparency, staying hydrated is one of my biggest struggles. My body does not recognize thirst cues and I often forget to drink water throughout