
Which is Better, Coffee or Tea?
It’s important to choose what you like. I personally love starting my day with a hot cup of coffee or tea! Here are some of
It’s important to choose what you like. I personally love starting my day with a hot cup of coffee or tea! Here are some of
Eating healthy can feel nearly impossible when your grocery budget is tight. Fast food and convenience food tend to be cheaper and more accessible, so
As a Registered Dietitian in Anchorage I feel it’s was my duty to seek out delicious healthy places to eat for not only myself but
Many people find it difficult to get active and stay active. A lack of energy is a common barrier. As a dietitian, I try to
We all need some occasional inspiration for meal prep and weeknight dinner ideas. Here is a list of my top 9 recipe websites for meal
Full transparency, staying hydrated is one of my biggest struggles. My body does not recognize thirst cues and I often forget to drink water throughout
Does your partner turn their nose up at vegetables, always want to dine out or skip the gym? Sometimes it can be tough making lifestyle
Why leave the house and fight the crowds when these Top 16 Amazon Black Friday Deals are so good?! Black Friday shopping is one of
The first time a patient brought CBD products into my office I freaked out (this was many years ago). I thought CBD was a dangerous
Every year there is a new diet, new product, new supplement that is going to make you lose weight fast and wake up looking like