Module 1: Your “Why”
Lesson 1: Determining Your “Why Power”
Lesson 2: Dieting Detox
Lesson 3: Intuitive Eating Principles
Lesson 4: All Or Nothing Mentality
Lesson 5: Nutrition As Self-Care
Module 2: Connecting To Your Body and Mind
Lesson 1: Things You Need To Know Before Macros
Lesson 2: Factors That Impact Your Appetite And Food Choices
Lesson 3: Hunger and Fullness Practices
Lesson 4: Uncover What Type Of Eater You Are
Lesson 5: Emotional Eating and Coping Mechanisms
Module 3: Individualized Macronutrients
Lesson 1: Individualized Macronutrients
Lesson 2: The Power of Protein
Lesson 3: Managing Carbohydrates
Lesson 4: Facts About Fats
Lesson 5: Pre and Post Workout Nutrition
Lesson 6: The “Perfect” Macronutrient Ratio
Lesson 7: Pros and Cons Of Food Journaling
Lesson 8: The Plate Method
Module 4: Mastering Meal Prep
Lesson 1: Meal Planning Routine
Lesson 2: Creating Meal Prep Structure
Lesson 3: Meal Prep Shortcuts
Lesson 4: Adapting To Make Routine Flexible
Lesson 5: Empowering Mindset: Quick, Easy And Painless
Module 5: Meal and Snack Ideas At Home and On The Go
Lesson 1: Breakfast, Lunch, Dinner and Snacks!
Lesson 2: Emergency Snacks
Lesson 3: Travel
Module 6: Dining Out and Lifestyle
Lesson 1: Navigate Through Eating Out
Lesson 2: Social Influences
Lesson 3: Examples of Balanced Restaurant Meals
Lesson 4: Examples of Balanced Fast Food Meals
Module 7: Desserts, Drinks, Supplements, Hydration
Lesson 1: Sweet Tooth? No Problem. Make Peace With Food.
Lesson 2: The Truth About Alcohol
Lesson 3: Do I Need To Be Taking Supplements?
Lesson 4: Hydration
Module 8: Setting Intentions and Owning Your Nutrition
Lesson 1: Setting Intentions
Lesson 2: Adapting To Life’s Changes
Lesson 3: Celebrate The Wins, No Exceptions
Lesson 4: Your Health, Not To Be Confused With Your Weight
Lesson 5: Owning Your Nutrition