Nutrition & Lifestyle
How to Make a Healthy Smoothie
Here’s some tips on how to make a balanced smoothie and feel satisfied after drinking it: Smoothies are a great way to add in some
October 5, 2018
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Nutrition & Lifestyle
Label Reading 101: How To Read Nutrition Labels and Claims
Why are nutrition labels not only confusing but so deceiving sometimes? Here are some helpful tips on how to not spend hours at the grocery
September 28, 2018
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Nutrition & Lifestyle
Top Healthy Processed Foods and Favorite Snacks
As a dietitian, I encourage reducing processed foods if they are the majority of your diet or don’t make you feel good. Of course focusing
September 13, 2018
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Nutrition & Lifestyle
What’s the Scoop on Collagen?
First, let’s get things straight–I promote a diet high in nonstarchy vegetables, lean protein, healthy fats and complex carbs. Eating a balanced diet full of
August 1, 2018
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Nutrition & Lifestyle
Are There Really Enough Fish in the Sea?
Are There Really Enough Fish in the Sea? We know it’s recommended to eat 2-3 servings a week of fish or seafood, but what kind?
July 26, 2018
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Nutrition & Lifestyle
Can Alcohol Be A Part of a Healthy Diet?
How can alcohol be a part of a healthy diet? Moderation, moderation, moderation, right? Except it’s a little more complicated than that.… On one hand we
July 9, 2018
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Nutrition & Lifestyle
Diet and exercise? Do I really have to do both?
The benefits of diet and exercise are…endless. Yesterday on the radio, I heard an advertisement for a weight loss program guaranteeing large amounts of weight
May 22, 2018
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National Nutrition Month
How you can Reduce Food Waste and Improve your Community March is National Nutrition Month and of course, I have asked the Greeley mayor to declare
March 1, 2018
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Favorite Spots in Denver
Places to Eat & Drink in Denver Being from Alaska, Denver is one of my favorite cities because it has SOME relatable traits to home.
February 18, 2018
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Let’s Talk: Nutrition Trends
Nutrition trends I actually like… So dietitians sometimes get carried away (myself included) about hating on fad diets, people making false nutrition claims, supplements, etc
February 13, 2018
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