Nutrition & Lifestyle
Hawaii: A Guide to Honolulu
Growing up in Alaska for most means learning to love outdoor activities – snow or shine. It also often times means vacationing to Hawaii to
January 5, 2019
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Travel
Arizona: A Guide to Phoenix
Phoenix, otherwise known as the Southwestern Capital of the U.S. is the 6th largest city and a rising metropolitan area. Phoenix and its surrounding suburbs like
November 26, 2018
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Nutrition & Lifestyle
12 Practical Ways to De-stress and Reduce Anxiety
Finding ways to reduce stress & anxiety can, for some of us, result in just more anxiety! Or is that just me? Funny how that
November 12, 2018
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Nutrition & Lifestyle
Why You Should Try CrossFit (A Dietitian’s Testimony)
CrossFit…CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition (according to www.crossfit.com). You might be thinking something like well of course CrossFit
October 22, 2018
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Nutrition & Lifestyle
What Are Macronutrients?
What are macronutrients? So, what are macronutrients? Building a balanced meal doesn’t have to be complicated. Here are the basics of what macronutrients are.
October 20, 2018
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Nutrition & Lifestyle
Does Sleep Impact Diet? How to Improve Sleep Habits
How Sleep Can Impact Diet Does sleep impact your diet? Poor sleep has been linked to obesity, diabetes, depression, high blood pressure, and many other
October 17, 2018
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Nutrition & Lifestyle
Bloating 101: How to Reduce Bloating Symptoms
How to Reduce Bloating Symptoms Tired of feeling bloated and uncomfortable? It may be time to asses your diet. Here are some tips on how
October 17, 2018
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Nutrition & Lifestyle
Food Safety for Leftovers and Meal Prepping
Let’s talk food safety for leftovers. People stress me out when they try to prep everything for the week all on one day. I encourage
October 13, 2018
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Nutrition & Lifestyle
How To Make Healthy Choices When Eating Out
First off, it’s important to eat the foods that you enjoy but it’s also important you know How To Make Healthy Choices When Eating Out!
October 8, 2018
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Nutrition & Lifestyle
Healthy Places To Eat In Greeley, Colorado
After living in Greeley as a Registered Dietitian in Northern Colorado, I feel obligated to list my favorite healthy places to eat in Greeley, Colorado.
October 8, 2018
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