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Ham Egg Avocado Toast




10 minutes


5 minutes


1 Servings


  • 1 Egg
  • 1 Tbsp Milk
  • 2 Tbsp Onion, Diced
  • Salt and Pepper, to taste
  • 2 Tbsp Avocado, Mashed
  • ½ Tbsp Garlic, Minced
  • 2 Slices of Ham
  • 1 Thin Slice of Dave’s Killer Bread


  1. Mash avocado in small bowl, adding garlic and seasonings of choice.
  2. Beat eggs, milk, onion, salt and pepper in medium bowl until blended.
  3. Heat medium nonstick skillet over medium heat until hot, pour in egg mixture.
  4. Cook eggs by pulling, lifting and folding eggs– until thickened and no visible liquid egg
  5. Toast bread in toaster.
  6. Place toast on plate, add ham slices, avocado, and top with scrambled eggs.


The following items are items that I personally use and recommend to make this recipe.
Order supplements through my Fullscript store
Order supplements through my Fullscript store.

Savory breakfast toasts leave me feeling full and satisfied. This is an easy avocado toast recipe and a high protein breakfast.


Bread is not the enemy people and neither are carbs. Having the right amount can be very beneficial to your digestion, athletic performance and many other body functions!

Many of my clients’ struggle getting in protein and vegetables at breakfast so this is what inspired the ham, egg, avocado toast combo. It’s a go to quick healthy breakfast. Adding garlic and onion give it extra flavor and nutrition!


Avocado Toast Nutrition Info:

Whole grain bread: Whole grain bread is often full of important vitamins, minerals including iron, riboflavin, iron, thiamine and niacin. If you are gluten sensitive you could use a gluten-free bread, a slice of sweet potato, or a corn tortilla!


Avocado: avocados are full of heart healthy fats providing almost 20 different vitamins and minerals. Avocado nutrition is awesome and I love that it adds so much texture.


Egg: there are so many health benefits to eating eggs. It’s one of the best sources of choline, lutein and zeaxanthin and provides quality protein. Some eggs are even enriched with omega-3 fatty acids! It’s a nutrient dense breakfast and can be prepared so many ways!


Ham: ham is a great source of protein and contains thiamin, zinc, vitamin B12, vitamin B6, niacin, phosphorus, and iron. Choose a lean option to optimize the amount of protein.


Get your FREE RDRx Nutrition Meal Prep Guide with my favorite recipes, snack ideas, grocery list and healthy meal planning tips!

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