This Healthy Egg Roll in a Bowl has it all, including lean protein, veggies and flavor! Ditch the wrapper and make it stir-fry style.
It’s a great weeknight meal option when you are craving Chinese food. This recipe has all the delicious flavors of a fried egg roll and it’s easier to make. This egg roll skillet meal is ready in about 30 minutes.
I love Asian food and could make stir-fry multiple times a week because it’s easy, healthy and delicious. Using sesame oil and all my favorite Asian toppings makes this egg roll in a bowl awesome.
Healthy Egg Roll Nutrition Info:
Ground Turkey: Low in calories and high in protein, ground turkey contributes to your daily requirements for B-complex vitamins and selenium. To reduce the fat content in ground turkey, choose varieties that are fat-free or that contain no more than 10 percent fat.
Cabbage: Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It’s high in fiber and easy to sneak into stir-fry recipes.
Carrots: No, carrots are not high in sugar! Whoever made that up, makes me so mad. Carrots are full of nutrition including beta carotene and fiber. Carrots are also a good source of several B-vitamins, vitamin K and potassium.
Ginger: Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
Fish Sauce: is fermented anchovies and salt (if you use Red Boat). Fish sauce adds a salty umami, savory flavor making your food taste more complex than without.
Sesame Seeds and Sesame Oil: The sesame oil and seeds complete this meal. Sesame has a rich nutty flavor and is full of heart healthy fats and antioxidants. It’s also a Vitamin E food source.