Everyone needs a hearty cajun jambalaya recipe. This healthy seafood sausage jambalaya is a perfect crockpot comfort meal! This Cajun style jambalaya recipe is
Nutrition trends I actually like… So dietitians sometimes get carried away (myself included) about hating on fad diets, people making false nutrition claims, supplements, etc
I’ve had many clients who have come to me asking about tips for healthy weight gain with nutritious foods. For some people it can be
As a Registered Dietitian in Anchorage I feel it’s was my duty to seek out delicious healthy places to eat for not only myself but
Does your partner turn their nose up at vegetables, always want to dine out or skip the gym? Sometimes it can be tough making lifestyle
Every year there is a new diet, new product, new supplement that is going to make you lose weight fast and wake up looking like
Stuff your peppers full of delicious taco goodness! Get creative and give these healthy stuffed peppers a try. It’s easy to sneak in some extra
How cute are these creole shrimp cucumber bites?! It’s a great party appetizer and protein packed snack. These creole shrimp cucumber bites are a perfect
Here is another easy salmon recipe to help get those heart-healthy fats and protein in! This teriyaki lime salmon bowl is sure to satisfy! Simple
30 Minute Thai Pizza with Peanut Sauce Combining my two favorite foods was the best idea I’ve had in awhile. This 30 minute Thai pizza
