First, let’s get things straight–I promote a diet high in nonstarchy vegetables, lean protein, healthy fats and complex carbs. Eating a balanced diet full of
Are There Really Enough Fish in the Sea? We know it’s recommended to eat 2-3 servings a week of fish or seafood, but what kind?
How can alcohol be a part of a healthy diet? Moderation, moderation, moderation, right? Except it’s a little more complicated than that.… On one hand we
The benefits of diet and exercise are…endless. Yesterday on the radio, I heard an advertisement for a weight loss program guaranteeing large amounts of weight
How you can Reduce Food Waste and Improve your Community March is National Nutrition Month and of course, I have asked the Greeley mayor to declare
Nutrition trends I actually like… So dietitians sometimes get carried away (myself included) about hating on fad diets, people making false nutrition claims, supplements, etc
5 Tips To Make Meal Prep A Breeze As a dietitian, I am always encouraging my clients to meal prep. However, meal prepping can seem
How to Make and Achieve your Goals with a S.M.A.R.T Approach Sounds smart, doesn’t it? It is. Here’s the deal, quick fixes and resolutions that
Be mindful and enjoy it. Below are 6 healthy holiday tips and to help keep you on track. 6 Healthy Holiday Tips: 1.) Choose
A mantra is often a short sound, word or phrase used for meditation purposes. Mantra comes from a Sanskrit word meaning a “sacred message or
