Healthy coconut chicken tenders and roasted veggies is a great weeknight meal and kid approved! It’s an easy way to bake chicken and the breading adds a ton of flavor!
Coconut baked chicken with veggies will be a new week night favorite, with its golden and crispy coating. The added texture and flavor will put the old chicken strips to shame! I mean doesn’t it just look amazing?
I hear clients all the time say they are tired of grilled chicken breasts and salad. Eating healthy doesn’t have to be boring or complicated. Simple ingredients and a flakey crust can go a long way. This recipe is great as leftovers and is kid friendly!
Baked Chicken Tender Nutrition Info:
Chicken: provides a good source of protein, essential vitamins, and minerals. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. Chicken is an easy lean protein source for meal prepping too!
Asparagus: is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K. Asparagus can be a healthy alternative for fries, at least that’s what my mom tried to convince of when I was little.
Carrots: are a good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. Cut the carrots into small circles and roast them until they are crispy! Carrot chips are tasty!