You’re pregnant! Let’s talk prenatal nutrition. As you start to sift through online forums and talk to various different practitioners it is important to know
Pineapple Teriyaki Chicken Bowl This Pineapple Teriyaki Chicken Bowl is savory, sweet, creamy, crunchy, and contains the umami flavor everyone craves. It may look like
As I always say, a supplement cannot replace a healthy diet however I do feel it’s important to share that during pregnancy you have increased
Peanut sauce kale chips are my new favorite crunchy savory snack. My summer garden produced a ton of kale! I don’t love raw kale so
I’ve had many clients who have come to me asking about tips for healthy weight gain with nutritious foods. For some people it can be
Over the last 10+ years in the health industry, I’ve found sweets to be a common obstacle for many clients. The more you place a
As a Registered Dietitian in Anchorage I feel it’s was my duty to seek out delicious healthy places to eat for not only myself but
Many people find it difficult to get active and stay active. A lack of energy is a common barrier. As a dietitian, I try to
We all need some occasional inspiration for meal prep and weeknight dinner ideas. Here is a list of my top 9 recipe websites for meal
Full transparency, staying hydrated is one of my biggest struggles. My body does not recognize thirst cues and I often forget to drink water throughout
