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Tag: motivation

Nutrition & Lifestyle

How To Achieve YOUR Goals

How to Make and Achieve your Goals with a S.M.A.R.T Approach Sounds smart, doesn’t it? It is. Here’s the deal, quick fixes and resolutions that

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Intuitive Eating

Wellness Mantras

A mantra is often a short sound, word or phrase used for meditation purposes. Mantra comes from a Sanskrit word meaning a “sacred message or

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