Intuitive Eating
Tips to Change “Good Food” “Bad Food” Mentality
Diet culture wants us to give morality to food but in reality, food is neutral and ALL foods can be enjoyed in our diet. Shifting
March 11, 2022
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Tag: intuitive eating
Intuitive Eating
Emotional Eating and Coping Mechanisms
We are emotional creatures, in fact, we are emotional creatures with 27 different human emotions. Therefore having a reaction to an emotion is healthy and
January 2, 2022
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Nutrition & Lifestyle
Best Intuitive Eating Podcasts
This podcast list is meant to be a helpful resource of intuitive eating podcasts along with anti-diet culture topics. If you are tired of the
April 9, 2021
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Nutrition & Lifestyle
How to Start Intuitive Eating
The concept of intuitive eating was created by registered dietitians Evelyn Tribole and Elyse Resch in 1995. It is a practice that revolves around instinct,
January 28, 2021
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