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Tag: crossfit

Nutrition & Lifestyle

What to Eat on a CrossFit Competition Day

Nutrition Prescription for Competition Day: First of all, nutrition is a HUGE part of competition day. Don’t count on there being food at your event.

September 23, 2019 1 Comment

Nutrition & Lifestyle

Why You Should Try CrossFit (A Dietitian’s Testimony)

CrossFit…CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition (according to www.crossfit.com). You might be thinking something like well of course CrossFit

October 22, 2018 1 Comment

Fitness

Workouts From Home, That You Will Actually Love

Being able to do workouts from home can be nice on days the weather is bad or you don’t have much time! Check these out!

November 28, 2017 1 Comment

Tag: crossfit

What to Eat on a CrossFit Competition Day

Why You Should Try CrossFit (A Dietitian’s Testimony)

Workouts From Home, That You Will Actually Love

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