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Nutrition & Lifestyle

What Foods To Avoid While Pregnant

You’re pregnant! Let’s talk prenatal nutrition. As you start to sift through online forums and talk to various different practitioners it is important to know

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Pineapple Teriyaki Chicken Bowl

Pineapple Teriyaki Chicken Bowl  This Pineapple Teriyaki Chicken Bowl is savory, sweet, creamy, crunchy, and contains the umami flavor everyone craves. It may look like

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Nutrition & Lifestyle

How to Start Intuitive Eating

The concept of intuitive eating was created by registered dietitians Evelyn Tribole and Elyse Resch in 1995. It is a practice that revolves around instinct,

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