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Healthy Shrimp Fried Cauliflower Rice




10 minutes


20 minutes


4 Servings


  •          1/2 Tbsp Olive Oil
  •          1/2 Medium Onion, Chopped
  •          2 Medium Carrots, Shredded
  •          1/2 Red Bell Pepper, Chopped
  •          1 Small Head of Broccoli, Chopped
  •          1/2 Cup Green Onions, Diced
  •          4 Cloves Minced Garlic
  •          2 Cups Riced Cauliflower
  •          2 Cups White Rice, Cooked
  •          1/2 Tbsp Onion Powder
  •          1 Tsp Pepper
  •          1 Tsp Salt
  •          1 Tsp Apple Cider Vinegar
  •          1 Tsp Fish Sauce (I used extra)
  •          1 Tsp Hoisin Sauce
  •          1/4 Cup Coconut Aminos or Soy Sauce (2 Tbsp)
  •          1/4 Cup Cilantro
  •          4 Scrambled Eggs
  •          1 Tbsp Red Pepper Flakes
  •          12 Large Shrimp You can use frozen too!


Fried Rice
  1. Add olive oil, onions, carrots, broccoli, red pepper, garlic to large saute pan on medium-high heat for 2-3 minutes, until cooked.
  2. Add in riced cauliflower, cook the rice until it looks soft (5-7 minutes). Add in cooked regular white rice.
  3. Add in the spices, stir in coconut aminos, apple cider vinegar, fish sauce and hoisin sauce. Cook on medium-high heat until the cauliflower rice reaches your desired doneness (5-8 minutes). Add cilantro and green onion.
  4. Scramble eggs and mix them into riced cauliflower, rice and veggies.
  1. Bring a large pot of water to just to a boil. You want enough water to comfortably hold all the shrimp.
  2. Boil the shrimp until a few starts floating on top of the water. Typically 2-3 minutes is all it takes! Drain and add to fried rice.


The following items are items that I personally use and recommend to make this recipe.
Order supplements through my Fullscript store
Order supplements through my Fullscript store.

Okay, this healthy cauliflower fried rice recipe with shrimp is one for the books.

I had to see what everyone was talking about! Cauliflower has been a hot ingredient this past year and I had to know if cauliflower fried rice really tastes as good as they say. Full disclosure: I don’t like plain raw cauliflower so I was very hesitant. I love this healthy cauliflower fried rice recipe because it can be a great side dish or an entree. It’s easy, full of veggies and you can add a variety of lean proteins. And not to mention, it really does taste like the real thing! The cauliflower upgrades the dish from a regular stir-fry.

Pro Tips: Highly recommend adding in regular white rice and combing with cauliflower rice to make it more satisfying and better texture.

When I am in a hurry I use  microwave jasmine rice. 

I prefer to buy the bagged riced cauliflower, it saves time and messy cleanup.

If you haven’t tried fish sauce, it really does complete the recipe! I used extra. Just don’t smell it.

Healthy Cauliflower Fried Rice Nutrition Info:

Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It’s also low calorie, providing about 14 calories per 1/2 cup. Great low carb option!

Shrimp: Protein-rich and 4 ounces of shrimp provides over 100% of the Daily Value for selenium, over 75% for vitamin B12, over 50% for phosphorous, and over 30% for choline, copper, and iodine.

Selenium is an important antioxidant that helps fight damaging particles called free radicals, which damage cell membranes and DNA. Another antioxidant, called astaxanthin, provides the primary color pigment in shrimp, has been shown to help reduce inflammation, a known trigger of aging and disease.

Ready to some other healthy asian dishes?! Try my coconut red curry or tofu lettuce wraps next!


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