How Does One Eat Vegetables for Breakfast? Asking for a Friend. Breakfast frittatas are a great grab and go option, packed with protein and veggies!
Well, if you don’t feel like pairing typical breakfast foods with a spinach salad for breakfast, then try sneaking some veggies into your eggs!
Frittatas are nutrient dense and packed with protein. There is a flavor combo for everyone and you can meal prep them for dayzzz. They only take about 30 minutes, so what do you have to lose? My personal fav is reindeer sausage, peppers, onions and a sprinkle of cheddar cheese.
Bonus Points: Add EXTRA veggies for fiber, vitamins and minerals!
Everyone. Must. Try.
Are you tired of hard boiled eggs? I was. This is the egg solution! Frittatas are so versatile, they never get old.
Tip: Silicone Muffin Pan makes the clean up so much faster!
Egg Breakfast Frittata Nutrition Info:
Eggs: are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. In addition to protein, eggs are a good source of other important nutrients like vitamin D, phosphorus, riboflavin and selenium. If you are worried about the cholesterol, try using half whole eggs and the rest egg whites or egg substitutes!
Veggies: fiber, antioxidants, vitamins and minerals! They got it all!
Here are some other egg bake recipes!