Intuitive Eating
Tips to Change “Good Food” “Bad Food” Mentality
Diet culture wants us to give morality to food but in reality, food is neutral and ALL foods can be enjoyed in our diet. Shifting
March 11, 2022
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Category: Intuitive Eating
Intuitive Eating
Emotional Eating and Coping Mechanisms
We are emotional creatures, in fact, we are emotional creatures with 27 different human emotions. Therefore having a reaction to an emotion is healthy and
January 2, 2022
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Intuitive Eating
7 Factors That Affect Weight
Common Factors the Affect Weight I hate to break it to you, but your scale weight is not the best or a reliable way to
May 1, 2020
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Intuitive Eating
Wellness Mantras
A mantra is often a short sound, word or phrase used for meditation purposes. Mantra comes from a Sanskrit word meaning a “sacred message or
December 8, 2017
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