It’s that time of year! The leaves are changing color, the weather is getting colder, and the nights are getting longer. You know what that
Why I rebranded… I have evolved. After years of practicing as a Registered Dietitian I have added a few credentials to my name but to
Is breakfast the most important meal of the day? Well, according to several studies, breakfast improves cognition, attention, memory, and energy, as well as managing
Seward Alaska is a magical port town that has it all. It’s surrounded by breathtaking (or intimidating if you’ve ever hiked Mt. Marathon) mountains and
Having a healthy sandwich for lunch or dinner paired with produce is a great way to create a protein packed, fiber filled, balanced meal. With
Greens supplements are a hot topic in the world of health and wellness. With each Instagram story, Reel, or TikTok you see there is more
Frozen foods can have a bad reputation of being “unhealthy” or that it contains too many preservatives. Just because these foods are frozen does not
Diet culture wants us to give morality to food but in reality, food is neutral and ALL foods can be enjoyed in our diet. Shifting
Sedona, The Grand Canyon and Antelope Canyon are truly United States gems and full of beautiful natural creations and unique culture.
We are emotional creatures, in fact, we are emotional creatures with 27 different human emotions. Therefore having a reaction to an emotion is healthy and
