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Author: Haley Hughes

Nutrition & Lifestyle

Grab and Go Breakfast Ideas

Is breakfast the most important meal of the day? Well, according to several studies, breakfast improves cognition, attention, memory, and energy, as well as managing

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Nutrition & Lifestyle

Healthy Meals with Frozen Foods

Frozen foods can have a bad reputation of being “unhealthy” or that it contains too many preservatives. Just because these foods are frozen does not

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