CrossFit…CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition (according to www.crossfit.com). You might be thinking something like well of course CrossFit
What are macronutrients? So, what are macronutrients? Building a balanced meal doesn’t have to be complicated. Here are the basics of what macronutrients are.
How Sleep Can Impact Diet Does sleep impact your diet? Poor sleep has been linked to obesity, diabetes, depression, high blood pressure, and many other
How to Reduce Bloating Symptoms Tired of feeling bloated and uncomfortable? It may be time to asses your diet. Here are some tips on how
Let’s talk food safety for leftovers. People stress me out when they try to prep everything for the week all on one day. I encourage
First off, it’s important to eat the foods that you enjoy but it’s also important you know How To Make Healthy Choices When Eating Out!
After living in Greeley as a Registered Dietitian in Northern Colorado, I feel obligated to list my favorite healthy places to eat in Greeley, Colorado.
Here’s some tips on how to make a balanced smoothie and feel satisfied after drinking it: Smoothies are a great way to add in some
